Weigh In record (no journal entry) for 25 May 2018
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 101.77g | Prot: 55.95g | Carbs: 15.98g.
Breakfast: Calve Mayonez, Birşah Süzme Yoğurt, Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Peanuts. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|