Dana614's Journal, 12 May 10

Dana614's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2010

81.2 kg Lost so far: 3.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

897 kcal

Fat: 55.41g | Prot: 63.03g | Carbs: 35.33g. Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: Chicken Tortilla Soup. Dinner: Mixed Salad Greens, Tomatoes. Snacks/Other: Pecan Nuts. more...

2639 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana614's Weight History

View Complete History

Dana614's Journal, 12 May 10

Submit a Comment

Dana614's Weight History