Johann22016's Journal, 24 May 18

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Eventualy Bmi 24.9 no more overweight...

76.2 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

543 kcal

Fat: 11.03g | Prot: 21.95g | Carbs: 86.36g. Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Fruit Salad. more...

2528 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Johann22016's Journal, 24 May 18

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Johann22016's Weight History