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Katanya mau kurus,
tapi kok MAGER?!🤑🤑🤑🤑🤑🤑
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 80.53g | Prot: 103.91g | Carbs: 270.74g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Kurma, Indofood Cafela Latte. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Bakso Daging Sapi, Kebab, Happytos Tortilla Chips. Snacks/Other: Gula, Mangga, Kue Sus, Roti Kismis. more...
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2421 kcal
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Exercise:
push up 105 - 5 minutes, Jogging 8km 1jam 4 - 1 hour and 4 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 17 minutes. more...
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steady weight
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alvin.adrian's Weight History
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