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helioleoni
Journal
21 May 18
helioleoni's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
94.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
285 kcal
Fat: 9.41g | Prot: 30.53g | Carbs: 22.96g.
Breakfast:
Tangerinas.
Dinner:
Patinho, Quiabo Cozido, Arroz de Couve Flor.
more...
2823 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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helioleoni's Weight History
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