Weigh In record (no journal entry) for 18 July 2012
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112.3 kg
Lost so far: 10.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.84g | Prot: 28.78g | Carbs: 100.83g.
Breakfast: hazelnut creamer, coffee, brown sugar splenda, peach, southwest egg beaters. Lunch: Buttermilk Ranch Dressing, salsa, lettuce, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, Spring Mix Salad Greens. Dinner: sunbelt, brown sugar splenda, sweet potato. Snacks/Other: water, blueberry cobbler. more...
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3047 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nancyh1953's Weight History
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