Weigh In record (no journal entry) for 21 May 2018
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 62.36g | Prot: 157.44g | Carbs: 249.38g.
Lunch: Karpuz, Izgara Tavuk (Derisi Yenmeden). Dinner: Sucuk, Greyfurt, Ramazan Pidesi, Siyah Zeytin, İçim Süzme Yoğurt, Namet Hindi Füme. Snacks/Other: Tatlı Kiraz, Koska Keçiboynuzu Pekmezi, Kakao Tozu (Şekersiz), Yeşil Erik, Meysu Yarım Yağlı Süt, Kaanlar Lor Peyniri. more...
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Losing 0.4 kg a Week
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Berat 60's Weight History
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