Weigh In record (no journal entry) for 19 May 2018
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.19g | Prot: 82.51g | Carbs: 115.01g.
Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Super Frango Linguiça de Frango. Dinner: Suco de Maracujá, Super Frango Linguiça de Frango, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Snacks/Other: Itambé Leite Zero Lactose Integral, Bolo de Milho. more...
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Losing 1.4 kg a Week
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danbroken's Weight History
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