Weigh In record (no journal entry) for 18 May 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 68.81g | Prot: 101.52g | Carbs: 9.92g.
Breakfast: Yörükoğlu Kaşar Peyniri, Migros Ezine Peyniri, Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.4 kg a Week
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Burak G.'s Weight History
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