Weigh In record (no journal entry) for 17 May 2018
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94.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 29.51g | Prot: 54.36g | Carbs: 219.75g.
Lunch: Salada de Maionese, Extra Fígado Bovino, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aurora Suco de Uva Integral, Bolo de Milho. Snacks/Other: Feijão Carioca, Banana. more...
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Losing 1.8 kg a Week
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danbroken's Weight History
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