Weekly weigh-in and I am maintaining my weight close to my target of 75kg.
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 23.06g | Prot: 50.39g | Carbs: 139.10g.
Breakfast: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Carrots, Mushrooms, Rocket, Cos or Romaine Lettuce, Chicken Breast, Celery, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Granny Smith Apples, Toasted Spelt Bread, Tangerines (Mandarin Oranges). more...
|
|
2250 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian.1956's Weight History
|