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Ian.1956
Ian.1956
Joined March 2018
Posts
36
Following
44
Followers
25
Weight History
Start Weight
86.1 kg
Lost so far:
11.5 kg
Current Weight
74.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
0.4 kg
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Ian.1956's Weight History
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Following
adefwebserver
Last weigh in:
Losing 0.8 kg a Week
kaylinrenee
Last weigh in:
Losing 0.8 kg a Week
jengetfit123
Last weigh in:
Losing 2.4 kg a Week
natelle92
Last weigh in:
Losing 0.5 kg a Week
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Ian.1956's Cook Book
Calories: 58kcal | Fat: 3.65g | Carbs: 5.85g | Prot: 0.50g
Honey Joys
A sweet snack made with 3 simple ingredients.
View Complete Cook Book
Ian.1956's Recent Food & Exercise
Berry Smoothie
Chicken Breast
Mushrooms
Pilates
Body Balance
Body Pump
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