nancyh1953's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

113.2 kg Lost so far: 10.0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

675 kcal

Fat: 14.14g | Prot: 16.85g | Carbs: 91.28g. Breakfast: hazelnut creamer, coffee, dannon light & Fit yogurt. Lunch: grilled onions, potato leek soup, harp. Dinner: vanilla ice cream. more...

3638 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nancyh1953's Journal, 16 Jul 12

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nancyh1953's Weight History