Weigh In record (no journal entry) for 07 May 2018
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62.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 44.51g | Prot: 66.97g | Carbs: 15.64g.
Breakfast: Café. Lunch: Pepino (Descascado), Ovo de Codorna, Tomates Cereja, Ovo Frito, Filé de Frango Grelhado, Costelinha, Berinjela Cozida, Cenouras Cozidas, Alface de Folha Verde, Beterraba Cozida, Abobrinha. more...
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2542 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Ironing - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Pilates - 45 minutes, Watching TV/Computer - 1 hour, Resting - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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