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nancyh1953
Journal
15 Jul 12
nancyh1953's Journal, 15 Jul 12
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I know it is still water weight, but I am happy to see the scale moving down. I have been active and eating light to give me the kick start I need.
113.4 kg
Lost so far:
9.8 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2012:
832 kcal
Fat: 28.13g | Prot: 41.34g | Carbs: 89.98g.
Breakfast:
brown sugar splenda, peach, dannon light & Fit yogurt.
Lunch:
Deli Fresh Meats Smoked Turkey Breast, Spring Mix Salad Greens, Buttermilk Ranch Dressing.
Dinner:
10" DQ Cake, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Light Lager.
more...
9521 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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nancyh1953's Weight History
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