Weigh In record (no journal entry) for 14 May 2018
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 3.22g | Prot: 10.30g | Carbs: 73.49g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Orange. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Salad. Snacks/Other: Jacobs Instant Coffee. more...
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steady weight
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Johann22016's Weight History
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