Weigh In record (no journal entry) for 10 May 2010
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140.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 70.53g | Prot: 68.60g | Carbs: 405.16g.
Breakfast: coffee, banana, oatmeal. Lunch: QT Roasted Turkey Sandwich, water, Great Value Tropical fruit mix, Chocolate Pudding Snack Pack. Dinner: Smoothie King Muscle Punch. Snacks/Other: Vanilla layer Cake, Vanilla Ice Cream, Sunbelt Chewy Granola, Almond. more...
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4084 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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 Comments
Weighed in this morning. Lost about 6 lbs. Probably just water weight. I feel good but I'm hungry like the wolf. Probably be two or three weeks before I get use to the new calorie limitations. Still hanging in there. My slacker brother left me to work out alone. He'll never hear the end of it.
10 May 10 by member: bigdadtee
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bigdadtee's Weight History
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