Weigh In record (no journal entry) for 10 May 2010
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82.0 kg
Lost so far: 2.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 57.40g | Prot: 48.84g | Carbs: 47.10g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, American Cheese, Cucumber (Peeled). Lunch: Cucumber (Peeled), Mixed Salad Greens, Colby and Monterey Jack Shredded Cheese, Tomatoes, Ranch Dressing & Dip, Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Tortilla Soup. Snacks/Other: Chocolate Milk (Lowfat), Pistachios. more...
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2601 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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