nancyh1953's Journal, 14 Jul 12

I have not been snacking after dinner. Allowing myself a lite beer. Drinking my water and getting in activity.

114.8 kg Lost so far: 8.4 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

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631 kcal

Fat: 21.69g | Prot: 26.34g | Carbs: 66.28g.   Breakfast: fat free creamer, dannon light & Fit yogurt, coffee. Lunch: mild pepper rings, salsa, ranch dressing, spring greens, lettuce, Deli Fresh Meats Smoked Turkey Breast, croutons. Dinner: sunbelt. Snacks/Other: yuengling, water. more...

3426 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...