Ekhyatt's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

105.6 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1263 kcal

Fat: 9.78g | Prot: 54.03g | Carbs: 243.61g. Breakfast: Kellogg's Frosted Flakes, Back to Nature Classic Granola, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

3315 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...

Losing 0.6 kg a Week

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Ekhyatt's Weight History

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Ekhyatt's Journal, 12 May 18

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Ekhyatt's Weight History