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Equalrich
Journal
12 May 18
Equalrich's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
112.5 kg
Lost so far:
14.2 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1861 kcal
Fat: 87.67g | Prot: 90.80g | Carbs: 169.22g.
Breakfast:
Aldi Seeded Bread, Scrambled Egg, Aldi Traditional Pork Sausages.
Lunch:
Aldi Pork Sausages, Tesco Battenburg Cake.
Dinner:
Sainsbury's Chinese Beef & Black Bean Sauce, Egg Fried Rice, Waitrose Chicken Satay, Prawn Toast.
more...
4303 kcal
Exercise:
Driving - 19 minutes, Sitting - 14 hours, Google Fit - 9 hours and 41 minutes.
more...
Losing 2.5 kg a Week
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Equalrich's Weight History
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