shawnj622's Journal, 13 Jul 12

back to getting, after a brieg layoff
104.9 kg Lost so far: 4.0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:
2715 kcal Fat: 27.56g | Prot: 41.40g | Carbs: 248.48g.   Breakfast: Steel Cut Oats. Lunch: Bud Light Beer, Bourbon. Dinner: Beer, Cream Cheese, Bagel, Cheddar & Sour Cream Potato Chips. more...
Losing 0.0 kg a Week

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shawnj622's Weight History


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