Weigh In record (no journal entry) for 07 May 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 103.87g | Prot: 154.82g | Carbs: 349.43g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kellogg's Çıtır Müsli. Lunch: İçim Fit Süt Çikolatalı, Kakaolu Kek, Lavaş, Tavuk Şiş. Dinner: Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Sek Ayran, Çiğköfte Dürüm, Eti Form Limon Lifli Kepekli. more...
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2359 kcal
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Exercise:
Sitting - 10 hours, Hiking - 20 minutes, Washing Car - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute. more...
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Gaining 2.3 kg a Week
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