Weigh In record (no journal entry) for 07 May 2018
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106.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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4091 kcal
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Fat: 194.87g | Prot: 121.02g | Carbs: 474.23g.
Lunch: Oranges, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Champps Greek Chicken Salad. Dinner: Keebler Club Reduced Fat Crackers, Campbell's Chunky Chicken & Dumplings Soup, Grilled Cheese Sandwich. Snacks/Other: Chocolate Chip Cookie Dough, Ice Cream. more...
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3215 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 12.7 kg a Week
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