Dana614's Journal, 08 May 10

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b 38.5 w 34 h 42.5 L r 25.5 l 25.5

82.4 kg Lost so far: 2.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2010:

826 kcal

Fat: 52.90g | Prot: 72.20g | Carbs: 14.01g. Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Ground Beef (95% Lean / 5% Fat). more...

3027 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dana614's Journal, 08 May 10

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Dana614's Weight History