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Still bouncing within one kilo, 3nd of May update:
W: 77.4 kgm
BMI: 25
Body fat%: 18.7
Skil& Muscl%: 38.5
Resting metabolism: 1696
body age: 47
visceral Fat%: 8
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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591 kcal
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Fat: 26.54g | Prot: 24.81g | Carbs: 68.84g.
Breakfast: Lipton Black Tea Bags, Celery, Kiri Kiri Cheese, Kroger Walnut Halves & Pieces, Quick Oatmeal (1 or 3 Minutes), Albertsons Hard Boiled Egg Whites, Topo Chico Mineral Water, Date, Coffee, Bananas, Now Foods Creatine Monohydrate, SciVation Xtend BCAAs. more...
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2811 kcal
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Exercise:
Driving - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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