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W: 76.6Kg
BMI: 24.7
Body Fat%: 19.5
Body Skeletal & Muscle %: 38
Resting Metabolism: 1,683
Body age: 46
Visceral Fat Level%: 8
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.68g | Prot: 64.81g | Carbs: 80.79g.
Breakfast: SciVation Xtend BCAAs, Now Foods Creatine Monohydrate, Bananas, Coffee, Cucumber (Peeled), Date, Tomatoes, Topo Chico Mineral Water, Albertsons Hard Boiled Egg Whites. Lunch: Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Now Foods Omega-3 Fish Oil, Centrum Multivitamin/Multimineral Supplement, Date. Dinner: Rio Mare Solid Light Tuna in Olive Oil. more...
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2605 kcal
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Exercise:
Showering - 20 minutes, Gym workout - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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