Weigh In record (no journal entry) for 01 May 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 116.39g | Prot: 104.38g | Carbs: 253.77g.
Breakfast: Çay (Demlenmiş), Peynirli Pizza (36 cm, Ince Kabuklu). Lunch: nescafe, coffe mate, Sek Ayran, Et Döner. Dinner: Beyaz Ekmek, Menemen, McDonald's Patates Kızartması (Küçük), McDonald's Köfte Burger. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Eti Karam Bitter, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Tuborg Gold. more...
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2190 kcal
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Exercise:
Motor-Cross - 25 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Abdominal (Sit Ups) - 9 minutes. more...
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Gaining 4.2 kg a Week
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