Weigh In record (no journal entry) for 01 May 2018
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77 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.02g | Prot: 145.74g | Carbs: 142.82g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes), Albertsons Hard Boiled Egg Whites, Topo Chico Mineral Water, Kroger Walnut Halves & Pieces. Lunch: Strawberries, Frozen Yogurt, Cooked Cauliflower, Cooked Carrots, Broccoli Flower Clusters, Water, Grilled Fish. Snacks/Other: Peanuts, Pistachio Nuts, Almonds, Tea Unsweetened, Aquafina Water (16.9 oz). more...
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Losing 0.7 kg a Week
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Amer Alhindawy's Weight History
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