Weigh In record (no journal entry) for 07 May 2010
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82.8 kg
Lost so far: 2.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 62.22g | Prot: 58.96g | Carbs: 32.92g.
Breakfast: American Cheese, Scrambled Egg, Fresh Pork Sausage, Cucumber (Peeled). Lunch: Deli Select Ultra Thin Smoked Ham, Tomatoes, Colby and Monterey Jack Shredded Cheese, Mixed Salad Greens. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: No Sugar Added Fruit Bars, Mixed Nuts. more...
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2722 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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