Weigh In record (no journal entry) for 30 April 2018
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80 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 75.98g | Prot: 127.47g | Carbs: 294.59g.
Breakfast: Huevo, Arepa, Queso Blanco Colby, Carne de Soya. Lunch: Tajadas, La Costeña Frijoles Bayos Enteros, Arroz Integral, Carne Molida. Dinner: Arepa, Huevo, Arvejas Verdes Cocidas, Queso Blanco Colby, Carne de Soya. Snacks/Other: Pan Dulce, Café con Leche, Bizcocho. more...
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Gaining 0.8 kg a Week
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olafo360's Weight History
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