|
30-April-2018; the following are my data:
Weight: 77.1Kg
BMI: 24.9
Body Fat: 19.6%
Muscle: 38%
RM Kcal: 1,690
Body Age: 46
Visceral Fat: 8%
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 27.04g | Prot: 127.77g | Carbs: 77.78g.
Breakfast: Kroger Walnut Halves & Pieces, Kiri Kiri Cheese, Peach, Tomatoes, Date, Cucumber (Peeled), Topo Chico Mineral Water, Now Foods Creatine Monohydrate, Pure Protein Whey Protein Rich Chocolate, GNC L-Carnitine, Healthy Delights Raspberry Ketone Chews, Albertsons Hard Boiled Egg Whites. Lunch: White Rice, Grilled Fish, Date, Spring Valley Raspberry Ketones, Optimum Nutrition CLA, Centrum Multivitamin/Multimineral Supplement, Water, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Broccoli Flower Clusters, Cooked Carrots. more...
|
|
2792 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 8/kph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|