Weigh In record (no journal entry) for 09 July 2012
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 12.66g | Prot: 23.82g | Carbs: 47.98g.
Breakfast: Morning Coffee with Splenda and Cream, FIT & ACTIVE PEACH YOGURT. Lunch: low fat mayo, tomato, pepperidge farm thin rounds, Chunk Light Tuna Sweet and Spicey. more...
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Gaining 0.4 kg a Week
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