Weigh In record (no journal entry) for 29 April 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 42.84g | Prot: 84.45g | Carbs: 330.52g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oatmeal. Lunch: Alamos Malbec, Hormel Turkey Pepperoni Minis, Frito-Lay Baked! Barbecue Potato Crisps, Blue Diamond Almond Breeze Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Strongbow Dry Cider (Can). more...
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3909 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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