Weigh In record (no journal entry) for 29 April 2018
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98 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 94.75g | Prot: 115.83g | Carbs: 73.17g.
Breakfast: Abacate. Lunch: Couve Refogada, Salada Vinagrete, Pintado. Dinner: Salada Vinagrete, Banana Prata, Pintado. Snacks/Other: Castanhas de Caju. more...
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Losing 1.2 kg a Week
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danbroken's Weight History
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