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29-April-2018; still bouncing with 1 kilo, the following are my data:
Weight: 77.7Kg
BMI: 25.1
Body Fat: 20.1%
Muscle: 37.7%
RM Kcal: 1,698
Body Age: 47
Visceral Fat: 9%
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1413 kcal
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Fat: 38.96g | Prot: 193.59g | Carbs: 62.93g.
Breakfast: Albertsons Hard Boiled Egg Whites, Optimum Nutrition CLA, Healthy Delights Raspberry Ketone Chews, Coffee, GNC L-Carnitine, Pure Protein Whey Protein Rich Chocolate, Bananas, Now Foods Creatine Monohydrate, Topo Chico Mineral Water. Lunch: Cooked Cauliflower, Cooked Carrots, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Black Tea. more...
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2685 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 8/kph - 5 minutes, Gym workout - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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