Weigh In record (no journal entry) for 27 April 2018
|
113.4 kg
Lost so far: 13.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 98.49g | Prot: 112.52g | Carbs: 140.05g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Tesco Wholemeal Bread. Lunch: Cherry Tomatoes, Tesco Red Pepper, Hellmann's Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Lasagna with Meat, Sainsbury's Garlic Baguette, Birds Eye Cod Fish Fingers (4). Snacks/Other: Sainsbury's Mature Cheddar Cheese, McVitie's Milk Chocolate Digestive, Sainsbury's Mature Cheddar Cheese. more...
|
|
5288 kcal
|
Exercise:
Desk Work - 12 hours, Sitting - 5 hours, Google Fit - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|