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26-April-2018, the following are my data:
Weight: 77.1Kg
BMI: 24.9
Body Fat: 19.7%
Muscle: 37.9%
RM Kcal: 1,690
Body Age: 46
Visceral Fat: 9%
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 19.95g | Prot: 142.33g | Carbs: 159.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bob Evans Toasted and Buttered White Bread, Celery, Healthy Delights Raspberry Ketone Chews, Cucumber (Peeled), Optimum Nutrition CLA, Basil, Topo Chico Mineral Water, Honey, Now Foods Creatine Monohydrate, Albertsons Hard Boiled Egg Whites, Date. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Water, Centrum Multivitamin/Multimineral Supplement, Optimum Nutrition CLA, Spring Valley Raspberry Ketones, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Grilled Fish. Dinner: Coffee, Lentil Soup, Bananas. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Aquafina Water (16.9 oz), Date, Tea Unsweetened, Now Foods Creatine Monohydrate, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3146 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 5 hours, Gym workout - 1 hour, Running (jogging) - 8/kph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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