Weigh In record (no journal entry) for 25 April 2018
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 66.57g | Prot: 84.45g | Carbs: 39.20g.
Breakfast: Café, Naära Colágeno Hidrolisado. Lunch: Lacta Chocolate Ao Leite, Jasmine Linhaça Dourada em Grãos, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Ovo. Dinner: Tirolez Queijo Parmesão, Tomates Cereja, Alcatra, Banana-Maçã, Flormel Chips de Côco. Snacks/Other: Perugina Chocolate 85%, Óleo de Coco, Café. more...
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2657 kcal
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Exercise:
Pilates - 45 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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