Weigh In record (no journal entry) for 25 April 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 23.23g | Prot: 66.09g | Carbs: 99.41g.
Breakfast: Tomatoes, Basil, Optimum Nutrition CLA, Date, Albertsons Hard Boiled Egg Whites, Topo Chico Mineral Water, Almonds, Honey, GNC L-Carnitine, Cucumber (Peeled), Pure Protein Whey Protein Rich Chocolate, Healthy Delights Raspberry Ketone Chews. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Date, Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Rio Mare Solid Light Tuna in Olive Oil. more...
|
|
2577 kcal
|
Exercise:
Gym workout - 1 hour, Running (jogging) - 8/kph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amer Alhindawy's Weight History
|