Weigh In record (no journal entry) for 24 April 2018
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96 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.68g | Prot: 81.85g | Carbs: 97.96g.
Breakfast: Melancia, Estrela do Oriente Nozes Natural Descascada, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz de Couve Flor, Brócolis, Feijão Carioca Cozido, Salmão no Forno ou Grelhado. Dinner: Arroz de Couve Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis. Snacks/Other: Melancia, Häagen-Dazs Sorvete de Morango. more...
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2948 kcal
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Exercise:
Spinning - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 42 kg a Week
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helioleoni's Weight History
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