ayhan.77's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

78.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

2292 kcal

Fat: 80.99g | Prot: 119.24g | Carbs: 257.01g. Breakfast: Yeşil Çay, Kıymalı Börek, Haşlanmış Yumurta. Dinner: İçim Kaymaksız Yoğurt, Nuh Ankara Tam Buğday Makarna, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Nescafe Classic, Şekersiz Türk Kahvesi. more...

2267 kcal

Exercise: Exercise Machine - 10 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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ayhan.77's Journal, 24 Apr 18

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ayhan.77's Weight History