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TOM + change of scale = a little more than a pound to loose
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59.5 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.58g | Prot: 52.43g | Carbs: 118.45g.
Breakfast: egg creations, spinach, green peppers, green onion, Colby Cheese, Tomatoes. Lunch: caesar salad, Pizza with Meat. Dinner: butter, banana nut bread, fat free miracle whip, green peppers, green onions, tomato, romaine lettuce. more...
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2765 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Exercise machine (fast) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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FrostyLady's Weight History
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