Weigh In record (no journal entry) for 23 April 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.82g | Prot: 17.20g | Carbs: 91.64g.
Breakfast: Telur, Urap, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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Arif Arah's Weight History
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