Weigh In record (no journal entry) for 20 April 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 185.98g | Prot: 200.54g | Carbs: 267.41g.
Breakfast: Plain Yogurt, Date, Celery , House Salad, Lentil Soup, Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Roasted) . Dinner: Skinless Chicken Breast, Casaba Melons , Watermelon, Honey, Cheese, Plain French Toast, Bean Soup (Home Recipe), Chicken Leg. Snacks/Other: Tea Unsweetened, Cheesecake, Banana. more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Amer Alhindawy's Weight History
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