Weigh In record (no journal entry) for 20 April 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 34.72g | Prot: 183.11g | Carbs: 388.39g.
Lunch: Libby's Skinny Fruits Mandarin Oranges, Apples, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Uncle Ben's Garden Vegetable Rice (Cup). Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Peas, Grilled Chicken, banana, Blueberries (Unsweetened, Frozen), ON 100% Whey, Milk (Nonfat), frozen strawberries. more...
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3931 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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