Weigh In record (no journal entry) for 20 April 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 166.87g | Prot: 135.50g | Carbs: 39.19g.
Breakfast: Coconut Oil, Gürsüt Lor Peyniri, Marmarabirlik Siyah Zeytin, Scrambled Egg. Lunch: Migros Ezine Peyniri, Calve Mayonez, Turkey Breast Meat, Bechamel Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Calve Mayonez, Marmarabirlik Siyah Zeytin, Birşah Süzme Yoğurt, Ekici İzmir Tulum Peyniri, Red Table Wine. Snacks/Other: Peyman Dorleo Asorti Mix, Optimum Nutrition Micronized Creatine Powder, SAOL Vitamin Water Multi-V, Yer Fıstığı, Optimum Nutrition Gold Standard Whey, Pınar Süt, Multipower Glutamin. more...
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Losing 3.2 kg a Week
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Burak G.'s Weight History
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