Weigh In record (no journal entry) for 19 April 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 133.07g | Prot: 258.58g | Carbs: 364.90g.
Lunch: Chicken Breast, Uncle Ben's Garden Vegetable Rice (Cup), Del Monte Sliced Peaches (No Sugar Added), Great Value Maple & Brown Sugar Instant Oatmeal, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Optimum Nutrition Protein Almonds Cinnamon Roll, Nature's Best Zero Carb Isopure Drink - Alpine Punch. Snacks/Other: Southern Tsunami Sushi Bar Spicy Tuna Roll, Chocolate Milk (Lowfat), Vita Coco 100% Pure Coconut Water (11.1 oz), Taco or Tostada with Beef, Cheese and Lettuce. more...
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4586 kcal
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Exercise:
Softball - 45 minutes, P90X - 1 hour, Insanity - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour. more...
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Losing 15.9 kg a Week
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