Weigh In record (no journal entry) for 19 April 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.53g | Prot: 117.53g | Carbs: 238.79g.
Breakfast: Yogurt, Date, Banana, Honey, Cassaba Melon, Oatmeal (Fat Not Added in Cooking). Lunch: Vegetable Soup (Home Recipe), Grits, Mixed Salad Greens, Chicken, Luby's Roasted Chicken (Half), Water , Honey , Date. Snacks/Other: Cheesecake, Tea Unsweetened. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amer Alhindawy's Weight History
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