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Kr_via
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Weight History
46 to 50 of 79
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10 March 2020
sharing diet aku ya..
1. defisit kalori
2. makan selalu aku timbang biar lebih pasti buat input ke fatsecret
3. makan apa aja bebas.. cuma semua yg di makan di input ya apalagi cemilan.. *makannya dikit tapi kalorinya waw*
4. aku selalu cheat seminggu sekali di hari jumat kayak makan all you can eat, steak, shilin, soto santan dll.. malemnya loncat loncat dikit mnum teh jati..
gausah mentingin hasilnya, nikmatin aja prosesnya.. diet tp kayak ga diet.. aku suka bgt sama diet defisit dan ini emang yg di anjurkan oleh ahli gizi, dll.. aku jalaninnya juga enjoy ga merasa tersiksa.. dan bakal jdi pola hidup aku selamanya ❤🥰
Weight:
Lost so far:
Still to go:
Diet followed:
43.5 kg
8.8 kg
0.5 kg
Reasonably Well
(10 comments)
Losing 1.4 kg a Week
10 March 2020
aku dengan badan jumboku dulu 😅😅
(25 comments)
08 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
43.9 kg
8.4 kg
0.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
24 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
44.4 kg
7.9 kg
1.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
06 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
44.9 kg
7.4 kg
1.9 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
Kr_via's Weight History
View Complete History